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John Axelsson on Sleep & the Effect on Cognitive Functions

John Axelsson, professor and expert in sleep and Neuroscience had his second appearance on one of Sweden's most popular podcasts Framgångspodden, to shine light on the engaging topic of sleep, stress and effects on the brain.


“Cognition is everything” and has great effect on basic needs such as sleep. When sleeping, you recharge energy to the brain. Sleep is important to prepare the cognitive brain, rehearse new skills, ensures that daily activities is consolidated and fine-tune information processes for the next day.


The awareness of how sleep affects cognitive functions can help many individuals. And cognition is extensively measurable – with tools now available on the market.


Listen to John: (The episode is in Swedish)


https://open.spotify.com/episode/6gQ5DoojfdxKZZmnUqVjaz?si=DsTkH14YR4usCvjEI-psRg&nd=1


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